Introduction:
Everyone wants smooth, silky, long hair which doesn't break.
But that is an extremely difficult task. As the weather is changing now, the problem of hair fall is increasing day by day. Everyday we see a little more hair on our brush. We want this hairfall to stop, but don't know how to do it.
Today we are going to tell you everything you need to know about hair fall, starting from its causes to solutions. We will tell you about what you should eat for reducing hair fall and some homemade remedies for having long, smooth and silky hair.
Causes of Hair fall
Hairfall can be caused due to a variety of reasons in both men and women. Like dandruff it's not prone to one gender. To read more about dandruff CLICK HERE. But yes it's seen less in males because they don't use heat products on their hair. Various causes of hair fall are listed below.
1.Stress
When you take stress, the cells in your brain start working overtime, that causes hair fall.
These are not technical biological terms, but I think you got what I wanted to say. Mental stress and tension cause hair fall. You should try to meditate or perform yoga to keep your mind at peace.
2. Using Heat on Hair
Using blow dryers, heat straighteners or heat curlers causes excessive hair loss. When you heat your hair and style them, you might start looking good but it's really bad for your hair. Heating makes hair brittle, thus causing breakage and hair fall.
3. Nutritional Deficiency
Vitamins and minerals are very important to keep your hair in place. Deficiency of various vitamins like B and D causes hair fall. If your body is deficient in minerals like iron and zinc, that triggers hair fall too.
4. Too many Hairstyling Products
If you use too much hair sprays, serums etc. that causes hair fall too. Using chemical laden products on your hair might make them gorgeous for a few hours, but are harmful in the long run.
5. Using Wrong type of Shampoo
Yes there is a right and wrong in shampoos too. You need to know about your scalp type before choosing a shampoo. For example, if you use an oil control shampoo on a dry scalp that actually triggers more hair fall because the scalp becomes devoid of all the natural oil it actually needs.
Other than that make sure your shampoo does not contain any chemicals like sulphates, silicone and parabens. They make your hair brittle, hence causing breakage and hair loss.
Home-made Remedies for Hairfall
Everyone who faces the problem of hair fall does almost everything in power before giving up. You change shampoos, conditioners and use what not for stopping hair fall but it just doesn't work. We are here to help you with some homemade remedies that help in controlling hair fall. What's the proof they work? It actually worked for me.
Here are some remedies for you that actually work.
1.Green Tea
Everyone knows that green tea is good for our health because it contains antioxidants. The same antioxidants can do wonders for your hair.
When green tea is applied directly to the scalp it nourishes it and boosts hair growth, preventing hair fall.
1. Soak 2-4 green tea bags in a cup of boiling water, exactly the way while making green tea. Water should be taken according to the length of your hair.
2. When it cools down, apply it on your scalp with the help of tea bags only. If you can't do it with the tea bags, then use cotton pads.
3. Leave this for about an hour and then rinse with cold water.
Do this at least twice a week to see maximum results. Buy green tea online here.
2.Fenugreek
Fenugreek or Methi is a seed that is like a blessing to us. The diabetes controller seed is also great for your hair. To read more about the benefits of fenugreek CLICK HERE. The vitamins and minerals it contains are a boon to your hair. Here is how you can use them for your hair.
1.Soak the fenugreek seeds overnight in water.
2.In the morning, grind them and make a paste.
3. Apply this paste on your scalp and leave it for about 30 minutes. Use a shower cap to keep it moist.
4. Don't shampoo it, just rinse it away with cold water.
5. Do it twice a week for maximum results.
3. Yeast Mask
Yeast is a great ingredient when it comes to the beauty of your hair. It makes the contents high in vitamin B that does wonders for your hair. It contains various amino acids and folic acid that help with the problem of hairfall. How to make a yeast mask? We are here to help.
There are two ways you can make a yeast mask. We will tell you about both.
Buy yeast powder online here.1.Mustard Yeast mask
Here are the steps.
a. Add 1 tablespoon of water to 2 teaspoon of yeast in a bowl.
b. Stir and dissolve the yeast in water.
c. Add 1 tablespoon honey and 1 teaspoon mustard powder to the bowl.
d. Mix them well and apply on your hair.
e. Leave it on for 15-20 minutes and then rinse with cold water.
2.With a Roti or Chapati
Roti or Chapati is something we Indians daily eat as our staple food. This roti can be used to make a yeast mask. Just Follow the steps.
a. Make an extra chapati during dinner and soak it overnight in water.
b. Next morning, mash the roti and make a paste.
c. Strain the paste in another bowl along with mashing the roti.
d. Apply this on the scalp and leave for about 20-30 minutes.
e. Wash with cold water and use a mild shampoo.
This might smell a little bad for anyone's taste, but it's really beneficial for your hair.
Conclusion
Hair Fall is a problem most of us face during this era because of all the pollution and stress. But there's always something that might help us in fighting that problem. I hope the remedies I mentioned above work for you and you can get rid of all those falling hair for once and for all.
Stay Safe, Stay Healthy and fit and Stay tuned for more.
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