11 HEALTH BENEFITS OF RAISIN WATER

 Overview

Raisins or kishmish is a dry fruit that is obtained by drying raw plump grapes.

Do you know that raisins were actually discovered accidentally? People have always liked wine with almost everything they do. So grape wine has been processed since 2000 BCE. Once the grapes that were brought to make the wines dried out in the sun, converting into raisins. People tasted them and liked them. They started using them in a variety of dishes. That's how we came across with the most yummy dry fruit of all times.

Apart from being tasty, raisins are great for your health. They have so many health benefits, that counting is difficult. From improving your immunity to controlling your cholesterol, they help in almost everything in your body. With time we have found out that soaking in water overnight can help in making it more beneficial to us. Water dissolves all the minerals and nutrients of a raisin and its skin, boosting its health properties.

How to make raisin water?

Making raisin water is quite easy. You don't really have to do much while making it. Here are the steps to produce raisin water.

1.take 150 grams of raisin and 2 cups of water.

2. Boil the water in a pan and then turn off the flame. 

3. Add raisins in it and leave for overnight.

4. In the morning, strain the raisins and boil the water on a low flame.

5. Drink it on an empty stomach.

Try not to eat anything for about 30 minutes after drinking it. Drink it daily and at least for 4 days to see results.

Benefits

Benefits of raisin water extreme.it helps in almost for everything. It makes your body healthy by detoxifying blood liver and making your heart function better. Here are some straight on health benefits of drinking raisin water daily.

1.Relieves acidity

Raisins contain various vitamins and minerals. When you consume raisin water, you directly get those nutrients in your body. Raisins help in reducing the acid production in the stomach by increasing the absorption of food. This helps in relieving acidity.

2. Boost immunity.

Raisins are made from grapes and I think almost everyone knows that grapes are rich in flavonoids and antioxidants. These properties of grapes are actually passed on to the raisins. Thus they help in improving our immunity.

3. Detoxifies blood

Raisins are rich in a number of minerals that help in purifying blood. This property of raisin helps in getting rid of acne and makes your skin glow naturally.

4. Treats constipation

Raisins are rich in fibre. That helps in making the process of digestion smooth. We know that fibre is very important for the production of stools as they absorb water and make the stool soft. Thus it helps in all the constipation related problems.

5. Regulate blood pressure

Raisins are rich in potassium. Potassium is an element or mineral that is mainly concerned with your blood pressure. Potassium present in raisins helps in regulating blood. It was found in a study that people who regularly eat raisins have lower systolic and diastolic blood pressure compared to those who didn't.

6. Prevents anemia

Anemia is caused due to deficiency of iron and folate in the body. Raisins are rich in iron and folate and thus help in increasing the level of hemoglobin in anemic patients.

7. Improve bone strength

Raisins are rich in calcium and boron.

Both of them are essential in the process of bone formation. Drinking raisin water on an empty stomach makes your bones strong too.

8. Controls cholesterol

Raisins have antioxidants that help in lowering the level of low density lipoproteins or bad cholesterol or LDL in your body, thus helping in controlling the levels of bad cholesterol in your body.

9. Liver detox

Raisins are claimed to detoxify your liver. The various vitamins, minerals, nutrients and antioxidants present in raisins cleanse your liver, making it healthy and increasing it's life expectancy. It helps in flushing out all the harmful substances from your body.

10. Increased heart health

Raisins help in controlling blood pressure and the level of bad cholesterol in your body. These both factors directly affect the heart health. If these both are controlled and maintained, then heart health is increased.

11. Weight loss

Raisin water has natural sugar that provides you with required amounts of glucose and energy but is very low on calories. They are also rich in fibre that keeps you full for longer times, thus helping you in reducing weight. But you will cut down on your daily sugar intake for maximum benefits.

Availability

Buy dark-coloured raisins as they are natural and sun dried .

The yellow or orange ones you see in the market are dipped in sulphur dioxide to retain their colour. They will harm your body more.  Buy raisins online here.

Conclusion

Raisins are a blessing for our body in disguise of a very tasty dry fruit. They are beneficial for your body in so many ways that you should start consuming them on a regular basis. If you are allergic to them, you have my heartfelt grievances, but those who are not, enjoy this yummy and so-good-for-health dry fruit to your fullest.

Stay Safe, Stay Healthy and fit and Stay tuned for more.

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