Overview
We often feel a burning sensation just below our lower chest bone after meals.
That burning sensation is because of Acidity. Acidity is a condition in which our stomach starts producing more acid than required. It gives us a burning sensation commonly known as "heartburn" or frequent burps, hiccups or farts(last one sometimes embarrasses us). Here we are going to tell you all about it. Acidity is also known as "acid reflux".
Symptoms
Symptoms of acidity vary from person to person. Some people might not have any trace of acidity whereas some people feel intense burning and pain the chest because of acidity. Some people might burp innumerous times during acidity whereas some fart a lot. Most common acidity symptoms are as follows.
1.Burning sensation in the stomach or throat or both
2.Frequent Burps or hiccups or both for no reason
3. Pain and burning sensation in the chest
4. Nausea
5. Constipation
6. Heaviness after meals
7. Indigestion
8. Difficulty in swallowing food
9. Having a sensation of food being stuck in the throat
10. Discomfort in the upper abdomen
Causes
Acidity or acid reflux is a condition in which the body produces an excess amount of acid than required.
Our body has peptic glands that produce HCl or hydrochloric acid that helps in digestion of food. When due to some food habits or lifestyle bad habits, the body starts producing more HCl than necessary, we face the problem of acidity. Here are some common causes of acidity.
1.Food Habits
1.Overeating
2. Eating just before sleeping
3. High intake of salt( table salt)
4. Having diet with low fibres
5. Eating spicy food
6. Excessive consumption of tea, coffee and carbonated drinks
7. Eating food with high fat content
8. Having non-vegetarian diet
9. Frequent consumption of alcohol
10. Smoking cigarette
2.Life style Habits
1.Lack of sleep
2. Excessive stress
3. lack of physical exercise
4. Laying down for 3 or more hours after meal
5. Not drinking enough water
Treatment
Various medicines are present in the market which can help you in getting relief from acidity. Acidity cannot be permanently cured. It might go away for a while but when you eat just a little out of your diet it starts again. Common medicines for treatment of acidity are as follows.
1.Antacids that contain aluminium, calcium and magnesium salts(they are basic in nature so help in neutralizing acid in the stomach).
2.Histamine blockers like cimetidine, famotidine, ranitidine and nizatidine.
Remedies
There are medicines available for almost everything now, but does not mean that you should be dependent on them. There are natural or herbal substances available that can help in solving almost all the problems we face. Here are some homemade remedies for curing acidity.
1.Add banana, cucumber and yogurt in your daily meal plan. They are known to give instant as well as long term relief in acidity.
2.Drink 2 litres of water daily. Drinking water keeps the pH of the body balanced, hence body doesn't produce excessive acid
3.Coconut Water. This tasty treat is a well known fighter of acidity. Having 2 glasses of coconut water daily keeps acidity away. Buy coconut water online here.
4.Watermelon Juice. As refreshing it is, it's a great antacid and helps in controlling over production of acid in the stomach. Drink 1 glass with breakfast daily. Buy watermelon juice online here.
5.Buttermilk. Having a glass of buttermilk after a meal helps in soothing your stomach and prevents acidity.
6. Drink a glass of lukewarm water after a meal to prevent acidity.
8. Avoid caffeine and carbonated drinks at all costs.
9. Don't smoke or drink.
10. Avoid food that triggers acidity like non-veg food.
Conclusion
Approximately 10 million people suffer from acidity per day in India. Acidity can be triggered with simple things. If you have a persistent problem of acidity then you should consult a doctor for treatment. There are some things that we can't cure ourselves, that's why we have doctors.
Stay Safe, Stay Healthy and fit and Stay tuned for more.
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