SECRET DIET PLAN FOR WEIGHT LOSS

Introduction

During this quarantine time our weight has increased exponentially.

We try to exercise, decrease the intake of calories, even eat salad, but as soon as the sweet aroma of freshly baked cookies or cake comes in contact with our nose's receptors, we forget everything. All we then want, is to take a bite of that cake. And sometimes, if the cake is yummier than we have anticipated, that bite, turns into the whole cake.

These days we have limited resources, when it comes to exercise. Gyms are not opening, you cannot go to your nearest park for a run and you definitely can't run around your house. So what can we do?

The answer is simple. We induce food items in our daily diet that can help us in burning calories and losing weight. Yes, such food items exist. They are mostly rich in natural acids like citric acid, acetic acid etc. that can help in burning calories. One such food item is APPLE CIDER VINEGAR. Yes, the same vinegar that you ignore on the shelves of the supermarket. Buy apple cider vinegar online here. 

Uses

Apple Cider Vinegar is used in households. It is used as simple vinegar in meals. It has a sour taste, which is not unpleasant. It is made by fermenting apple juice. Apples are crushed, there juice is extracted and fermented. It is used in salad dressings, vinaigrettes, food preservatives and marinades. In Indian households, it is added to the chutney to give it a sour taste.

How to use it

Here we are going to just discuss HOW to use Apple Cider Vinegar for burning fats without causing side effects.

1.Take a about 200ml of Luke warm water in a glass. You don't need to measure it accurately, just take it in your normal glass. For a fact, the capacity of the glass you daily use at home is 200-250 ml.

2.Add 15 ml ( 2 tablespoons) of Apple Cider Vinegar in that glass of water.

3. Stir it well with the help of a spoon.

4. Drink it twice a day. Once in the morning on an empty stomach and second, in the evening, about an hour before your dinner. 

Taking apple cider vinegar on an empty stomach is actually the best way to maximize its health benefits. Drinking it before meals is also preferable, as it helps in food processing, which makes your digestive system run smoothly.

Benefits

Apple Cider Vinegar is rich in acetic acid. Acetic acid is well known for its ability to burn fat. It has 5 percent acidity. But don't go and just down one complete bottle in one go! It'll just give you severe acidity! Please follow the steps we have mentioned for not harming yourself.

Now you must be thinking, how many calories will this give me? So let me tell you, Diluted Apple Cider Vinegar has almost 0 calories. It doesn't have any fats, proteins or fibres so it doesn't increase your weight at all. That's the main reason behind it's effectiveness.

It has antioxidants that help in decreasing the bad cholesterol ( low density cholesterol) and triglycerides from the body. Apple Cider Vinegar is also beneficial in type 2 diabetes. Taking 2 teaspoons of Apple Cider vinegar before a meal containing complex carbohydrates reduces postprandial glycaemia (a spike in blood sugar after a meal) by 20 percent.

Side Effects

Overdose of Apple Cider Vinegar should be avoided as it causes severe side effects like acidity, delayed stomach emptying and several digestive side effects. 

Availability

Apple Cider Vinegar is easily available in almost every supermarket. If not, then you can order it online too. Order it online here.

Stay Safe, Stay Healthy and fit and Stay tuned for more.

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