IMMUNITY BOOSTING FRUITS

 

Overview:-

Amidst the COVID-19 outbreak in the world, only those are able to survive who have a strong immune system.

Immunity has become a trendy topic nowadays and every product is claiming to "boost your immunity", even a shampoo brand. Do you think using a particular "immunity boosting shampoo"can increase your body's immunity? I think you are intelligent enough to know the answer yourself, NO.

Immunity is something that is built from within. The foods, vegetables and fruits that you daily eat tend to support your immunity. Almost every food you eat has vitamins and minerals that are important for your body and some do contribute to your immunity. But there are some eatables that actually provide a boost to your immunity and make your body immune to viral and bacterial attacks. 

In this article we are going to discuss some fruits that actually help in boosting your immunity because of the vitamins, minerals and other substances present in them. 

1.Watermelon

Watermelon is a tasty fruit that can improve your immunity.

It is rich in potassium,vitamin A, and vitamin C. Watermelon is also a good source of vitamin B6 and glutathione. The body needs these vitamins and minerals for production of antibodies in the body that ensure proper immune function.

2. Elderberries 

Elderberries have a high concentration of flavonoids. This makes it immunity boosting.

They have antibacterial, antiviral and anti-inflammatory properties. Kt also helps in providing relief in constipation due to its laxative nature.

3. Orange

Oranges are a great source of vitamin C in our body. Vitamin C helps in increasing the production of antibodies in our body, thus increasing our immunity.

Vitamin C is a water-soluble vitamin, that means that it can't be stored in your body. You need to eat something with vitamin C daily.

4. Lemon

Lemon is a rich source of vitamin C in your body.

It has high concentration of vitamin C, antioxidants and minerals that boost your immunity. You can drink lemonade for taking direct benefits.

5. Papaya

Papaya is beneficial for your health because of the high concentrations of vitamin C present in it.

This improves your immunity. It contains proteins like papeun and various minerals like potassium and magnesium that maintain your overall health.

6. Kiwi

Kiwi are rich in Vitamin K, vitamin C, potassium and folate. This constitution makes it really good for your health.

The presence of vitamin C shows that it is really good for your immunity. Presence of other nutrients help in making your overall health in a good condition.

7. Indian gooseberry ( Amla)

Indian gooseberry has been used in Indian households for ages for production of a variety of food products.

Amla is rich in antioxidants that makes it good for our skin too. It contains a number of vitamins and minerals that increase your immunity. It is well known for its properties in combating common cold, sore throats and cough.

Conclusion

Making your immune system strong is easy when you know what to eat. Try these tasty, natural fruits that can help you in not only boosting immunity, but have other benefits too. No food can prevent you from the coronavirus, but you can make your immunity strong so that your body can fight the infection.

Stay Safe, Stay Healthy and fit and Stay tuned for more.

Please Share and Leave a comment if you liked it, it'll make our day.

Thank you for reading this.