Skip to main content

IMMUNITY BOOSTING FRUITS

 


Overview:-

Amidst the COVID-19 outbreak in the world, only those are able to survive who have a strong immune system.
Immunity has become a trendy topic nowadays and every product is claiming to "boost your immunity", even a shampoo brand. Do you think using a particular "immunity boosting shampoo"can increase your body's immunity? I think you are intelligent enough to know the answer yourself, NO.

Immunity is something that is built from within. The foods, vegetables and fruits that you daily eat tend to support your immunity. Almost every food you eat has vitamins and minerals that are important for your body and some do contribute to your immunity. But there are some eatables that actually provide a boost to your immunity and make your body immune to viral and bacterial attacks. 

In this article we are going to discuss some fruits that actually help in boosting your immunity because of the vitamins, minerals and other substances present in them. 

1.Watermelon
Watermelon is a tasty fruit that can improve your immunity.
It is rich in potassium,vitamin A, and vitamin C. Watermelon is also a good source of vitamin B6 and glutathione. The body needs these vitamins and minerals for production of antibodies in the body that ensure proper immune function.

2. Elderberries 
Elderberries have a high concentration of flavonoids. This makes it immunity boosting.
They have antibacterial, antiviral and anti-inflammatory properties. Kt also helps in providing relief in constipation due to its laxative nature.

3. Orange
Oranges are a great source of vitamin C in our body. Vitamin C helps in increasing the production of antibodies in our body, thus increasing our immunity.
Vitamin C is a water-soluble vitamin, that means that it can't be stored in your body. You need to eat something with vitamin C daily.

4. Lemon
Lemon is a rich source of vitamin C in your body.
It has high concentration of vitamin C, antioxidants and minerals that boost your immunity. You can drink lemonade for taking direct benefits.

5. Papaya
Papaya is beneficial for your health because of the high concentrations of vitamin C present in it.
This improves your immunity. It contains proteins like papeun and various minerals like potassium and magnesium that maintain your overall health.

6. Kiwi
Kiwi are rich in Vitamin K, vitamin C, potassium and folate. This constitution makes it really good for your health.
The presence of vitamin C shows that it is really good for your immunity. Presence of other nutrients help in making your overall health in a good condition.

7. Indian gooseberry ( Amla)
Indian gooseberry has been used in Indian households for ages for production of a variety of food products.
Amla is rich in antioxidants that makes it good for our skin too. It contains a number of vitamins and minerals that increase your immunity. It is well known for its properties in combating common cold, sore throats and cough.

Conclusion

Making your immune system strong is easy when you know what to eat. Try these tasty, natural fruits that can help you in not only boosting immunity, but have other benefits too. No food can prevent you from the coronavirus, but you can make your immunity strong so that your body can fight the infection.

Stay Safe, Stay Healthy and fit and Stay tuned for more.
Please Share and Leave a comment if you liked it, it'll make our day.
Thank you for reading this.
Labels:

Comments

Post a Comment

Popular posts from this blog

POSTURAL DEFORMITIES

  Overview Correct posture means the balancing of the body in an accurate and proper manner while sitting, reading, standing, writing or during any other action of the body. Posture is actually dynamic and changes according to the activities being performed. The body weight should be equally distributed over both the legs and feet as to produce less fatigue. Postural deformities are the deformities in the skeletal system of the body that cause improper posture. It can lead to pain in various body parts and sometimes, even become a hindrance in one's growth. There are a number of people who suffer from these deformities, but they don't even know about that due to lack of knowledge. Most people don't even know that problems like this exist.  Various types of postural deformities are stated below. 1.Kyphosis Kyphosis implies an increase of the posterior curve. In this the vertebral column loses its original shape and gets almost straightened. In this the person develops a roun...
Post a Comment
Read more

HERBAL CONTROL OF DIABETES THROUGH FENUGREEK (METHI)

  Benefits of Fenugreek( methi) in diabetes Fenugreek ( scientific name: Trigonella foenum-graecum, Hindi: "Methi" ) is a herb that is used as a spice in indian households. It is cultivated worldwide as a variety of semiarid crop. It is believed that fenugreek seeds help in controlling the blood sugar level of the people and is beneficial to diabetics. It is a herb that has been uses in ayurvedic medications for ages. Diabetes is a condition where the body is not able to control the level of glucose or sugar in the blood due to low or no production of insulin, a hormone that controls the blood sugar level. No or less secretion of insulin in the body leads to a condition called hyperglycemia .   According to WHO, diabetes will become the seventh largest killer worldwide. Diabetes is a chronic disorder that cannot be cured. All you can do is to control the level of sugar in your blood. Why is Fenugreek effective? Fenugreek has various minerals, vitamins and is very rich in f...
Post a Comment
Read more

IMPORTANCE OF MINERALS

  Overview Minerals are very essential for our body. They play a major role in proper development and functioning of various body parts. Our 4 percent body weight is made up of minerals. Minerals are required by our body for various activities such as transmission of nerve impulses, formation of hormones, maintenance of heart beat and so on. These nutrients are not required in large amounts and basically come under the category of micro-nutrients, but their deficiency can cause life threatening conditions. Minerals are categorized on the basis of their requirement on a daily basis. There are basically two categories. 1.Macro minerals These are the minerals that are required in more amounts by our body, 0.1 gram daily, precisely. They include calcium, phosphorus, sodium, chlorine, magnesium, potassium and sulfur. 2. Trace minerals They are required in lesser amounts by our body, 0.01 gram per day. They include copper, iron, cobalt, iodine, fluoride, chromium, selenium and zinc. Now ...
Post a Comment
Read more