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HOW TO GET RID OF ACNE QUICKLY

 

Overview

Most of us go through a phase where we have those bulging red pimples all over our cheeks and sometimes on our forehead too. Pimples are generally confused with acne. But let me tell you both are different.
Acne is a disease whereas pimples are it's symptoms. The main problem is Acne and that's what we need to learn about. 

Why do Acne happen?

We all know that we have sebaceous glands below our skin. These glands are connected to the pores on our skin by a thin tube like structure called follicle. Follicles generally have growth of thin hair that comes out of the skin surface.

The glands produce an oily substance called Sebum whose main function is to prevent your skin from being extra dry. When the sebum and dead skin cells clump together they clog the pores on our skin. The clump acts like a plug in which bacteria starts to grow that causes inflammation, leading to red pimples.

The bacteria responsible for pimples is Propionibacterium acnes, or P. acnes. When a person bursts or touches the pimple the bacteria spreads to other parts of the face causing more pimples.

Causes of Acne

The real cause of acne is more secretion of sebum by the sebaceous glands. When more sebum is produced and clogs the pores, bacteria attacks, that causes inflammation. 
So the main reason for acne is overactive sebaceous glands. This might occur because of the following reasons.

1. Hormonal changes in body.
Most people start having pimples when they hit puberty. That is the basic example where hormonal changes trigger pimples. Other situations where people can have pimples are pregnancy or menstrual cycle.

2. High Humidity
Yes environmental changes can also cause pimples, especially high humidity. When the environment is humid the bacterial growth is more easy as they grow well in humid conditions.

3.Squeezing, Picking or Bursting Existing Pimples
This is the main reason why your pimples don't end. You have one pimple and by picking it again and again you spread the bacteria all over your cheek causing more pimples.

4.Makeup Products
Oil based make-up products also cause pimples. They make your skin too oily thus causing pimples. Normal makeup products also clog your pores. If you use too much make-up and have too many pimples then stop using makeup for well being of your skin.

5. Medicines
Some medicines like steroids cause hormonal disbalance in your body, causing pimples. Corticosteroids and anabolic steroids are some of them.

Prevention of Acne

Acne can be prevented. There are various precautions you will have to take to prevent those nasty pimples. You will have to take self care to prevent or keep them manageable. Here are some tips.

1.Wash your face
Wash your face with a mild(neither too strong nor too weak) face wash or cleanser every 4-5 hours. Wash your face with simple water after every few hours and dry it with a soft towel.

2.Avoid Dairy Products
Cut on the daily intake of chocolates, milkshakes, confectionery and even milk if you want to get rid of those pimples.

3. STOP TOUCHING THOSE PIMPLES!
If you don't stop touching or bursting them they won't go away. I think you can have that much control over your hand that you don't touch them every few minutes.

4.Avoid Using Makeup
Please stop using makeup on your already inflamed skin. I suggest that if you have pimples then don't try to cover them up using makeup, rather try to get rid of them. If it's necessary for you to wear makeup then avoid oil based products.

Home-made Remedies for treatment of Acne

Everyone goes through a period where we have those ugly red spots all over our face and we don't like them one bit. We have even been in a situation where we have a special event and those nasty pimples are sitting on the tip of our nose. 
Here are some home made tricks to get rid of pimples overnight. Ans trust me they actually work.

1.Diluted Apple Cider Vinegar
Apple cider vinegar is basically made of organic acids. These acids are claimed to be the death of bacteria P.Acnes that causes acne. Succinic and acetic acid are claimed to kill the bacteria whereas lactic acids help in reducing scars.

Please note that using apple cider vinegar directly might cause irritation and burning sensation. So it must be diluted before using them on pimples. Here's how you can use it.

1.Mix 1 teaspoon of apple cider vinegar in 3 teaspoon of water. Always take the ratio as 1:3 of apple cider vinegar and water.

2.Clean your face like you normally do with water and face wash.

3.Apply apple cider vinegar on the affected skin with the help of cotton.

4. Let sit for 5-15 second and then rinse with water.

5.Use it 1-2 times a day with intervals of at least 3 hours.

Apple Cider Vinegar is also used in reducing weight, if you want to know how, CLICK HERE.

2.Green Tea
Green tea is something that we use in losing weight because of its antioxidants. Well guess what, the same antioxidants help in reducing pimples too.
There is no scientific study but application of green tea on pimples reduces inflammation. The flavonoids and tannins present in green tea are claimed to fight bacteria and reduce inflammation. Application of green tea also helps in reducing sebum production.
Here's how you can use it.
1.Steep green tea in boiling water like you regularly make green tea.

2.Allow it to cool down.

3. Apply the tea on the affected area with the help of a cotton ball.

4.Leave it dry.

5. When dried, rinse with water and pat dry.

3.Aloe Vera
Aloe Vera is like an overall healer. Burnt? apply aloe Vera. Inflammation? apply aloe vera. Pimples? Aloe Vera is the answer.
Aloe vera gel contains salicylic acid and sulphur. Both of them have antibiotic properties and are used in treating inflammation. 
Here's how you can use it.

1.Break a part of the leaf from the aloe vera plant and scrape out the gel with the help of a spoon.

2.Apply on skin directly as moisturizer. 

3.If you feel uneasy, then apply it on your skin, leave it until it dries and then rinse off with water.

4. Repeat 1-2 times a day or as per your requirement.

Conclusion

Acne is a common skin disease whereas pimples are its symptoms. For reducing them or eliminating them you can go for medicinal treatment too. But it's better to get rid of them on your own. I hope these remedies work for you. 

Stay Safe, Stay Healthy and fit and Stay tuned for more.

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