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HOW TO BOOST YOUR IMMUNITY

 Introduction

The COVID-19 Pandemic has hit us hard.
Almost every nation of the world is suffering. We haven't been able to make a vaccine for the virus yet, so our only shot is taking necessary safety precautions. Other than that, if our immunity is strong we will be able to fight the disease.

India reached 1 lakh cases in 75 days and 2 lakh cases in just 15 more days. The lockdowns are ending, but the virus isn't. During this time, people who have strong immunity are at an advantage. Immunity plays a crucial in saving a person's life because if you have a strong immunity, there are low chances of death of that person because of a disease.

So here are some tips through which you can boost your immunity easily with getting a little healthy and fit. 

Cycling

The easiest and totally free of cost way is cycling, yes you heard it right.

Now everyone has a bicycle of their own, if you don't have one, borrow from your children or neighbors. According to ICMR (Indian Council of Medical Research) and WHO (World Health Organization) both claimed that cycling helps in making our immune system strong. We believe it's the easiest and most effective way of making our immunity strong. 

Fruits

If you wish to boost your immunity by eating something we are here to help you with that too. When we promised that we will help you in blooming your zest, we totally meant it. Fruits contain various vitamins and minerals that help in making our immunity strong. 


If you are skeptical about getting fruits from outside vendors amid this lockdown time, we have a solution for that too. You can sanitize your fruits and vegetables before using them. No we are not going to tell you to use sanitizer on them. You can sanitize your fruits in the following manner.
  1. Take a tub or a big bowl and add water to it.
  2. Add a pinch of salt to that water and soak the fruits and vegetables in that.
  3. Leave them for about 1-2 hours and after that wash the fruits and vegetables with clean water.
Your Fruits and vegetables are sanitized now!

Citrus fruits contain vitamin C and acetic acid that are strong immunity boosters. You can buy Vitamin C supplements too. The summer fruits or the Zaid Crops have various minerals like zinc, copper, Sulphur etc. that help in improving our immunity. Some fruits that you can consume for immunity boost are as follows.
  • Citrus fruits (family of lemon) like oranges, lemons, sweet lemon etc.
  • Grapes
  • Muskmelon and watermelons
  • Litchi
  • Mangoes
Buy Vitamin C supplement online here.

    Meditation

    Meditation helps us in relieving our stress and boosting our immunity which will help us in fighting this global pandemic.
    Along with meditation any type of exercise also helps in improving our immunity. Jogging, cycling, skipping and of course yoga are great immunity boosters. Buy yoga mat online here.

    Conclusion

    We have provided you with a list of options among which you can choose from. Now it’s up to you that among these options what you will choose. But we suggest that you should do everything we have asked you to do. Our enemy is very strong, so we have to gain as much strength and immunity as possible for fighting it. You can exercise at your home also if you don't want to go out. Running can be done on spot too. There is totally no need for you to go out if you feel unsafe outside. These methods will not only give a boost to your immunity, but also help you in being healthy and fit, which everyone wants. 
    Stay Safe, Stay Healthy and fit and Stay tuned for more.
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