CONSTIPATION: CAUSES, SYMPTOMS AND TREATMENT.

 Overview 

Constipation is a condition in which a person passes less than three bowel movements per week or has difficulty in bowel movement .

Constipation is not a disease but a symptom  caused by some other factor.

If you face this problem, then you shouldn't ignore it. Constipation can lead to unpleasant health conditions such as hemorrhoids and rectal prolapse. 

Cause 

Your large intestine is basically divided into 3 parts, cecum, colon and rectum.

Cecum is the first part and the part where your small intestine joins with the large intestine. The largest part is the colon where the main procedures of digestion take place. Last part is the rectum, where the facial matter is stored until defecated.

Your colon's main function is to absorb water from the passing food substances and create faeces. Due to improper movement of the large intestine the food stays there for longer than intended, which causes excess absorption of water from food, which results in hard and dry faeces. These hard and dry faeces are difficult to remove due to continuous improper bowel movements. 

The main causes for improper bowel movements and constipation are as follows.

1.Poor diet

2. Dehydration 

3. Low fiber diet

4. Alcohol consumption 

5. Eating a lot of junk food

6. Stress

7. Lack of exercise 

8. Change in routine 

9. Medications 

10. Delaying the impulse to have a bowel movement. 

11. Certain diseases like irritable bowel syndrome,Parkinson's, stroke, thyroid and so on.

Symptoms:-

Definition of proper bowel movement is different for everyone. Some people feel normal is thrice a day and for some people normal is thrice a week. However if you are suffering from constipation, then the signs will be there. Some of those signs that you might see are given as follows. 

1.Passing hard and dry stool

2. Less than 3 bowel movements in a week.

3. Feeling of fullness even after having a bowel movement 

4. Rectal blockage 

5. Pain during bowel movement

Treatment 

There are tonnes of things you can do to prevent or even treat constipation. Doctors often prescribe laxatives for the treatment of constipation, but excess use of laxatives also causes improper bowel movements and constipation. You should try to treat the major causes of constipation for preventing and even fighting it. Here are some common things or preventions you can go for.

1.Stay hydrated

Drink at least 4 litre of water per day. You can also drink unsweetened decaffeinated drinks for keeping yourself hydrated. 

2. Include fiber in your diet

Eat a diet that is rich in fiber. Foods that are rich in fiber include green vegetables, fruits and nuts. You can also go for fibre supplements. Drink a lot of water with fiber so that your intestines can work properly. 

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3. Exercise daily

Working out for 150 minutes in a week can keep your bowel movement healthy.This will also make your body much healthier. You can go for walking, running or swimming. 

4. Don't drink alcohol 

Alcohol can cause dehydration which is the major cause of constipation. Cut on the consumption of other caffeinated drinks too.

5. Add probiotics in your diet.

Probiotics are the good bacteria that help in digestion of food and absorption. For a fact I much inform you that there are bacterias present in your colon that help in the process of digestion.

Probiotics can be used as a cure of chronic constipation.

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Conclusion 

Constipation is a condition that can be treated with simple dietary and lifestyle changes. But if you have other bowel or abdominal problems along with constipation or see blood in the faeces, then you should consult a doctor immediately. 

Stay Safe, Stay Healthy and fit and Stay tuned for more.

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