7 FOODS THAT CAN MAKE YOU SLEEP BETTER

 Overview

Sleeping is a very important process for a human to stay alive. Our body repairs itself when we are sleeping. Sleep also helps in prevention of various chronic diseases like hypertension, high cholesterol, diabetes and so on. It also helps in making your various organs and brain healing. A good night's sleep also makes your immune system strong.

The amount of sleep we require varies from person to person. On an average, a normal healthy human needs to sleep for 6 to 8 hours uninterrupted. Most people are able to sleep through these hours, but if you are suffering from insomnia, then sleeping might become a problem.

For a good night sleep you should not drink any caffeinated drink near your bedtime. If you are having problems falling asleep or remaining asleep or have insomnia, then also you don't have to worry. Luckily there are foods and drinks that can help you fall asleep and sleep through the night. Here's a list of 7 sleep improving foods and drinks.

1.Warm Milk

We have always heard that milk is a complete meal in itself. That's because milk contains a number of vitamins, minerals and protein. The amino acids found in milk are linked to sleep.

Milk is rich in amino acid tryptophan and melatonin, which are claimed to promote sleep. Warm milk soothes your mind that gives you a relaxing bedtime, and you are able to sleep well.

2. Almonds

Almonds are the best type of health nuts we have. They are rich in a number of vitamins and minerals along with omega-3 fatty acids that are really good for our body. They contain a number of amino acids and antioxidants that help you in sleeping well at night.

They are rich in melatonin, an amino acid or hormone that promotes sleep. Along with that they contain magnesium. Magnesium is claimed to have sleep inducing properties because of its anti inflammatory nature.

Eating about 8-10 almonds just before going to bed helps in sleeping. Buy almond online here.

3. Herbal Tea

The herbal teas like chamomile and passionflower tea are claimed to bring a good night's sleep. But remember one thing, they must be non caffeinated.

Chamomile tea is really beneficial for your health because it contains flavins and a number of antioxidants. A particular antioxidant, apigenin is found in chamomile tea that binds to the brain receptor that promotes sleepiness. It can help in reducing insomnia. You can drink it just before going to bed for maximum benefits. Passionflower tea has similar effects on your body. Buy it online here.

4. Cottage Cheese

Cottage cheese contains casein, a protein that is known for its anti inflammatory properties. Cottage cheese also contains tryptophan that increases the serotonin level in your brain. Higher the level of serotonin, better is the sleep.

5. Kiwi

Yes we are talking about Kiwi, the fruit. Kiwi is great for improving your overall sleeping pattern and provides a relief from insomnia. Kiwi is rich in a number of vitamins and minerals and almost no calories. 

Kiwi's contain serotonin that helps in promoting sleep. Studies have shown that kiwi improves your insomnia and increases the sleeping time by per hour everyday. You should eat 2 kiwis one hour prior to your bedtime for maximum benefits.

6. Walnuts

Walnuts have more than 15 vitamins, a number of minerals and fiber. They are really good for your overall well-being and health. Walnuts are rich in melatonin, the sleep promoting hormone. Walnuts are also claimed to increase the production of serotonin in the brain that promotes sleep. Eating 4-5 walnuts just before going to bed can do wonders for you. Buy it online here.

7. Oatmeal

Oatmeal or Oats are rich in carbs and fiber. Foods that are rich in carbohydrates provoke drowsiness. You might feel sleepy after having a healthy, full bowl meal of oats. Its are also known to be a source of melatonin. The melatonin found in oats promotes sleep and helps in fighting insomnia. Buy it online here.

Conclusion

The above mentioned foods are really good for your body and don't have any side effects, until you have an allergy. A good night's sleep is really important for a person's well being and overall health. If you don't sleep well, you are grumpy and moody all day, that's really bad for your overall health.

Stay Safe, Stay Healthy and fit and Stay tuned for more.

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