Introduction
Our immune system plays an important role in keeping us healthy.
It fights against all the viruses and bacterias that try to infect us and make us sick. Keeping our immune system strong is really important. Our body sometimes can't prevent an infection, but our immune system works for making the symptoms a little less painful.
Here's a list of 11 food items that boost immunity. Incorporate them in your daily diet in whatever form you want for making your immune system strong.
1. Citrus Fruits
All the citrus fruits are rich in citric acid and vitamin C.
Vitamin C is actually proven to make your immune system strong. It helps in increasing the number of white blood cells in your body that are the key fighters in your body. There is a wide variety of fruits from which you can choose from like,
1.Oranges
2. Lemons
3.Grape fruit
4. Limes
5. Tangerine
Try to eat them raw for maximum benefits. Buy Vitamin C supplement online here.
2. Spinach
Spinach is a great immunity booster as it's a rich source of vitamin A and vitamin C. It contains various organic acids like oxalic acid that are known to boost your immunity.
It contains a number of antioxidants and beta carotene that helps in fighting diseases by increasing the fighting capacity of our body.
Try to eat it raw or try to eat it when it's cooked as little as possible. This helps in retaining all its nutrients that are beneficial for us.
3. Ginger
When we are talking about a cold or cough, ginger always comes to our mind as a solution.
Ginger has anti-inflammatory properties that help in providing relief in sore throat and cough. It combats cold and flu efficiently and effectively. It helps in making our immunity strong because of its anti-inflammatory properties.
Taking it in the form of tea is beneficial because it's difficult to eat ginger as it tastes really bitter. You can add raw honey in the tea for taste. Buy ginger powder online here.
4. Turmeric
Turmeric is used in almost every food item made in Indian households.
It doesn't only give a nice aroma or color to the meal, but it's also really beneficial for your immune system. The Curcumin found in the turmeric is not only responsible for giving it it's nice colour but it has strong anti-inflammatory properties too. Turmeric is also claimed to increase the number of fighter T cells in your body, which boosts your immunity.
You can mix one teaspoon of turmeric in a glass of milk and drink it just before going to bed for maximum benefits. You can also add sugar in it if you want. Buy organic turmeric powder online here.
5. Pomegranate
Pomegranate is claimed to inhibit the growth of various bacterias and viruses in the body.
The organic acids found in pomegranate have high antibacterial and antiviral properties that help in making our immunity strong.
You can eat raw pomegranate or drink it's juice.
6. Broccoli
Broccoli is like a powerful pack of vitamins and nutrients for your body. You should incorporate it in your daily diet plan without a second thought. Broccoli contains an array of vitamins and minerals.
It's rich in Vitamin A, B1, B2, B3, B6, C and E along with minerals like potassium, zinc, magnesium, beta- carotene and iron. It has various antioxidants too. I think you are intelligent enough to understand how important it is for your immune system. It's like a full fledged immunity boosting package for your body.
It should also be eaten raw or cooked as less as possible for maximum health benefits.
7. Tea
I think almost everyone drinks at least one cup of tea daily. If not, then you should begin to drink one cup tea daily.
Tea has polyphenols and flavonoids that are claimed to make your immune system strong. Tea also reduces the LDL or bad cholesterol in your body and increases the HDL or good cholesterol in the body. To read more about cholesterol CLICK HERE.
8. Eggs
Eggs contain vitamin D that helps in strengthening our immune system.
A study has shown people who ate eggs in winter caught less to none colds and flu during winters. The yolk of the egg has immunity boosting properties.
9. Garlic
Garlic is a food that gives a different tinge and taste to the food items.
It's really great for our immunity too. It has sulphur rich compounds that help in fighting off diseases because sulphur is a building substance of our antibodies. Garlic has antibacterial, antiviral and antifungal properties that help in fighting of various bacterial and viral infections, COVID-19 included.
You can eat it in any form you want.
10. Apples
We have grown used to hearing, "An apple a day, keeps the doctor away". Well, it's just not something said by an old fool, it's actually true.
Apples contain various antioxidants and malic acid that help in making our immune system strong. It has anti-inflammatory properties that make it important for our immunity.
You can eat 1 or 2 raw apples in a day.
11. Yogurt
Yogurt is rich in lactic acid and various antioxidants that makes our immune system strong.
It contains probiotics and proteins that are claimed to decrease the risk of catching a cold or flu.
You should eat it as it is or you can add sugar or salt for taste.
Conclusion
With the corona virus outbreak we all have understood the importance of a strong immune system. There are no vaccines present yet so there's no cure, but we can include these foods in our daily diet to make the symptoms a little less painful.
Stay Safe, Stay Healthy and fit and Stay tuned for more.
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